Video: How Can A Coach Help Me?

I talk a lot about changes and I thought it would be helpful to outline some of the reasons working with a coach could support you.

🤩 I don’t think anyone *needs* a coach, but I do think that the coaching relationship can greatly benefit you. There’s something really special about the private world we create when we work together because no two people create the same energy and vibe. There’s no pretence, no game face, no need to people please and say what you think I want to hear. You can come with your whole self and explore your values, assumptions, dreams and fears.

🎆 When you get to connect with what is really most important to you, that’s when the fireworks happen. Figuring out what really matters allows you to cut through the crap and focus on the good stuff. The stuff that’s life affirming, life changing and makes you smile.

🤔 Sometimes you just need someone to help you with accountability. You don’t need to hand in homework, or be reprimanded for not doing something. But you do like knowing that someone cares, someone has your back and will be there if you need someone to bounce off of.

I love being coached most when I leave a session and I’ve discovered something new about myself. It could be a small shift in perception, or sometimes I feel a weight has been lifted and I feel seen/understood by someone. That’s a great feeling.

What pops into your head when you think about working with a coach?