https://gemmacallander.com/wp-content/uploads/2022/08/Pink-Orange-Pilates-Fitness-Video-Pinterest-Pin-3-1.mp4This seems a little overdue!I wanted to take a little time to introduce myself and tell you
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Video: How Can A Coach Help Me?
https://gemmacallander.com/wp-content/uploads/2022/08/WIN_20220812_13_37_16_Pro.mp4I talk a lot about changes and I
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Video: Setting realistic expectations
https://gemmacallander.com/wp-content/uploads/2022/08/Published_Expectations.mp4😬 I'm guilty of over estimating how
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Video: Frustration is your friend!
https://gemmacallander.com/wp-content/uploads/2022/08/Published_Frustration.mp4Feeling frustrated is most likely
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On The Verge Of Giving Up? Reflect On Why You Started In The First Place
Get clear on your "Why" to ensure success
New challenges
I first heard about Crossfit
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Just start starting!
Just start starting!
We all have something new we want to start. Relationships, jobs, what we
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Meditation for beginners: chill out in 5 easy steps
Meditation for beginners: chill out in 5 easy steps
Are you one of those people that struggle to get to grips with
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What the f(^k does a Health Coach even do?
What the f(^k does a Health Coach even do?
I get it.Who the hell needs a
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Here goes nothing!
Here goes nothing folks!
Well, I said I'd do it, so I'd better do it!
I've been thinking long
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